Mango is a tropical fruit known for the sweet juicy taste, but this fruit also offers another benefit. Mango will boost your metabolism so that you burn more calories and fat, and it is so sweet it tastes like a dessert. Mango is a rich source of vitamin C, phosphorus, and vitamin B12, and also has protein and fiber. Mango may be a small fruit, but it packs a big nutritional punch, and gives you vitamins and minerals your metabolism needs for healthy optimal functioning.

The tropical fruit is called the “King of Fruits” in India. The tree has been around for more than 4000 years in India and was taken to South America by the Portugese, other parts of South Asia by Indians and to other tropical regions by others. There are about 35 species of Mango and most of them grow to a height of 10 to 40m.In addition to providing a delicious fruit, the unripe mango is used in curries, chutneys and salads, and the seed kernels, seed fat, bark, gum and the wood are useful.