Archives for the day of: August 4, 2010

Lack of Physical Activity

Regular physical activity reduces people’s risk for heart attack, colon cancer, diabetes, and high blood pressure and may reduce their risk for stroke. It also helps to control weight; contributes to healthy bones, muscles, and joints; reduces falls among older adults; helps to relieve the pain of arthritis; reduces symptoms of anxiety and depression; and is associated with fewer hospitalizations, physician visits, and medications. Physical activity can also help people avoid developing functional limitations, can improve physical function, and can provide therapeutic benefits for people with heart disease, high blood pressure, high cholesterol, osteoporosis, arthritis, lung disease, and other chronic diseases. Moreover, physical activity need not be strenuous to be beneficial. For example, adults of all ages benefit from moderate-intensity physical activity, such as 30 minutes of brisk walking most days of the week.

I  Love  you
by Celine Dion

I must be crazy now
Maybe I dream too much
But when I think of you
I long to feel your touch
 
To whisper in your ear
Words that are old as time
Words only you would hear
If only you were mine
 
I wish I could go back to the
very first day I saw you
Should’ve made my move when
you looked in my eyes
‘Cause by now I know that you’d
feel the way that I do
And I’d whisper these words as
you’d lie here by my side
 
I love you, please say
You love me too, these three words
They could change our lives forever
And I promise you that we
will always be together
Till the end of time
 
So today, I finally find the
courage deep inside
Just to walk right up to your door
But my body can’t move when
I finally get to it
Just like a thousand times before
 
Then without a word he handed me this letter
Read I hope this finds the way
into your heart, it said
 
I love you, please say
You love me too, these three words
They could change our lives forever
And I promise you that we
will always be together
Till the end of time
 
Well maybe I, I need a little love yeah
And maybe I, I need a little care
And maybe I, maybe you, maybe you, maybe you
Oh you need somebody just to hold you
If you do, just reach out and I’ll be there
 
I love you, please say
You love me too
Please say you love me too
Till the end of time
These three words
They could change our lives forever
And I promise you that we
will always be together
 
Oh, I love you
Please say you love me too
Please please
Say you love me too
Till the end of time
My baby
Together, together, forever
Till the end of time
I love you
I will be your light
Shining bright
Shining through your eyes
My baby

Best Friend Poem

 A friend who saves a life That Night © Emily

 The night I tried to die!

That night when I held that blade,

that blade cut my skin on my wrist,

why did you cry?

why did you care?

Why did you pull away?

hy did you stop me?

 You’re my best friend, but how come you care,

 were just friends, that’s not right,

but in away,

we’re related, you help me a lot,

how can I re-pay?

Source: Friend Saves Life, Best Friend Poems http://www.familyfriendpoems.com/friend/poetry.asp?poem=18045#ixzz0vbqmiZHr