Archives for posts with tag: ecofren love

Jane Wagner:
A sobering thought: what if, at this very moment, I am living up to my full potential?

Jane Wagner:
I personally think we developed language because of our deep inner need to complain.

Jane Wagner:
Our ability to delude ourselves may be an important survival tool.

Alice Walker:
Deliver me from writers who say the way they live doesn’t matter. I’m not sure a bad person can write a good book. If art doesn’t make us better, then what on Earth is it for.

Alice Walker:
No person is your friend who demands your silence, or denies your right to grow.

Lydonna Walker:
You need to ride the horse when it’s alive, not beat it when it’s dead.

Michelle Walker:
If you think you’re too small to make a difference, you’ve obviously never been in bed with a mosquito.

Barbara Walters:
Success can make you go one of two ways. It can make you a prima donna, or it can smooth the edges, take away the insecurities, let the nice things come out.

Carolyn Warner:
Years ago fairy tales all began with “Once upon a time…”, now we know they all begin with, “If I am elected…”

Christi Warner:
A friend is one who knows all about you and likes you anyway.

Martha Washington:
I’ve learned from experience that the greater part of our happiness or misery depends on our dispositions and not on our circumstances.

Faye Wattleton:
The only safe ship in a storm is leadership.

June Wayne:
The arts are the rain forests of society. They produce the oxygen of freedom, and they are the early warning system when freedom is in danger.

Cathy Weatherford:
What you teach your own children is what you really believe in.

Mary Webb:
If you stop to be kind, you must swerve often from your path.

Barbara Weeks:
Happiness is being married to your best friend.

Simone Weil:
All sins are attempts to fill voids.

Simone Weil:
Imagination and fiction make up more than three quarters of our real life.

Simone Weil:
Those who are unhappy have no need for anything in this world but people capable of giving them their attention.

Simone Weil:
To be a hero or a heroine, one must give an order to oneself.

Anita Weiss:
I moved to New York City for my health. I’m paranoid and New York was the only place where my fears were justified.

Lina Wertmuller:
You should always carry a gun. Not to shoot yourself, but to know that you’re always making a choice.

Jessamyn West:
It is very easy to forgive others their mistakes; it takes more grit and gumption to forgive them for having witnessed your own.

Jessamyn West:
Memory is a magnet. It will pull to it and hold only material nature has designed it to attract.

Jessamyn West:
We want the facts to fit the preconceptions. When they don’t, it is easier to ignore the facts than to change the preconceptions.

Mae West:
I believe in censorship. I made a fortune out of it.

Mae West:
I feel like a million tonight ?but one at a time.

Mae West:
I generally avoid temptation, unless I can’t resist it.

Mae West:
I go for two kinds of men:the kind with muscles, and the kind without.

Mae West:
I wrote the story myself. It’s about a girl who lost her reputation and never missed it.

Mae West:
It is better to be looked over than overlooked.

Mae West:
It’s hard to be funny when you have to be clean.

Mae West:
It’s not the men in my life that count, it’s the life in my men.

Mae West:
Keep a diary, and someday it’ll keep you.

Mae West:
Loves conquers all things except poverty and toothache.

Mae West:
Say what you want about long dresses, but they cover a multitude of shins.

Mae West:
To err is human, but is feels divine.

Mae West:
Virtue has its own reward, but no box office.

Mae West:
When choosing between two evils, I always like to try the one I’ve never tried before.

Mae West:
When women go wrong, men go right after them.

Meredith West:
If you want to stand out, don’t be different, be outstanding.

Rebecca West:
Any authentic work of art must start an argument between the artist and his audience.

Rebecca West:
Before a war, military science seems a real science, like astronomy. After a war it seems more like astrology.

Rebecca West:
God forbid that any book should be banned. The practice is as indefensible as infanticide.

Rebecca West:
He is every other inch a gentleman.

Rebecca West:
People call me a feminist whenever I express sentiments that differentiate me from a doormat or a prostitute.

Rebecca West:
There was a definite process by which one made people into friends, and it involved talking to them and listening to them for hours at a time.

Vivienne Westwood:
It is not possible for a man to be elegant without a touch of femininity.

Edith Wharton:
If only we’d stop trying to be happy we’d have a pretty good time.

Edith Wharton:
Life is the only real counselor; wisdom unfiltered through personal experience does not become a part of the moral tissue.

Edith Wharton:
There are two ways of spreading light: to be the candle or to be the mirror that reflects it.

Margaret Wheatley:
The things we fear most in organizations ?fluctuations, disturbances, imbalances ?are the primary sources of creativity.

Lynn White:
We live in an era when rapid change breeds fear, and fear too often congeals us into a rigidity which we mistake for stability.

Katharine Whitehorn:
A food is not necessarily essential just because your child hates it.

Katharine Whitehorn:
A good listener is not someone with nothing to say. A good listener is a good talker with a sore throat.

Katharine Whitehorn:
Have you ever taken something out of the clothes hamper because it had become, relatively, the cleanest thing?

Katharine Whitehorn:
No nice men are good at getting taxis.

Katharine Whitehorn:
The easiest way for your children to learn about money is for you not to have any.

Katharine Whitehorn:
Why do born-again people so often make you wish they’d never been born the first time?

Faith Whittlesey:
Remember, Ginger Rogers did everything Fred Astaire did, but she did it backwards and in high heels.

Anna Wickham:
It is well within the order of things that man should listen when his mate sings; but the true male never yet walked who liked to listen when his mate talked.

Suzan Wiener:
Often the best thing about not saying anything is that it can’t be repeated.

Colleen Wilcox:
Teaching is the greatest act of optimism.

Oprah Winfrey:
You can have it all. You just can’t have it all at one time.

Liz Winston:
I rely on my personality for birth control.

Liz Winston:
I think, therefore I’m single.

Liz Winston:
When mom found my diaphram, I told her it was a bathing cap for my cat.

Shelley Winters:
All marriages are happy. It’s trying to live together afterwards that causes all the problems.

Laurie Jo Wojcik:
Daughters go into analysis hating their fathers and come out hating their mothers. They never come out hating themselves.

Harriet Woods:
You can stand tall without standing on someone. You can be a victor without having victems.

Virginia Woolf:
Each has his past shut in him like the leaves of a book known to him by his heart, and his friends can only read the title.

Virginia Woolf:
Humor is the first of the gifts to perish in a foreign tongue.

Virginia Woolf:
I would venture to guess that Anon, who wrote so many poems without signing them, was often a woman.

Virginia Woolf:
If one could be friendly with women, what a pleasure ?the relationship so secret and private compared with relations with men.

Virginia Woolf:
If you do not tell the truth about yourself you cannot tell it about other people.

Virginia Woolf:
Literature is strewn with the wreckage of men who have minded beyond reason the opinions of others.

Virginia Woolf:
The first duty of a lecturer: to hand you after an hour’s discourse a nugget of pure truth to wrap up between the pages of your notebooks, and keep on the mantlepiece forever.

Virginia Woolf:
The older one grows, the more one likes indecency.

Virginia Woolf:
To enjoy freedom we have to control ourselves.

Beverly Wright:
Be sure to dip the biscuit while the gravy’s warm.

Kristi Wrightson:
You need to be fully committed to the habit you want to create.

Claudia Young:
If age imparted wisdom, there wouldn’t be any old fools.

10 Things Women Dont Like About Men

Everyone knows that a woman’s brain works completely different to a man’s brain, we think different when it comes to relationships or love.

Have you ever heard someone say? “All men are alike” , yet I bet you have, I heard that saying so many times that I thought it must be true then, because I would hear it from my mom, aunt, female friends, and just any women.

But then I saw a clear connection between that saying and the women that said it, most of the women I heard say “All men are alike” were because they had bad experiences with men in the past. Most women that said that around me were because they were cheated, abuse or other reasons that made them not trust men or having the misconception that all men are the alike.

Well how do we really know if all men are alike? How about the most commonly hated things a women don’t like about men, and make your own conclusions after you read them.

For Men: Read each one carefully and see if you have done any of them

For Women: See if you have come to the conclusion that all men are alike because of this 10 things.

1. Feelings

Women in general like to talk, they are socially open towards others, they make friends easily and express their feelings more often. Men are the complete opposite, a men expressing their feelings may be interpret by others ( men in general) as a sign of weakness, and in conclusion men dont like to talk about feelings with women, and some women do not understand why this is.

2. Relationship

Women hate it when men dont talk about the status of a relationship, because women like to know if the relationship is moving forward, men in the other hand likes to avoid conversations regarding a relationship status.

3. Being Ignored

Women hate when men ignore them, or dont pay enough attention to them, a women likes to feel special, and they hate it when a guy doesnt spent enough time with them or tells her how special she is.

4. Friendships

Some women dont like that during a relationship a man talks to female friends on the phone or hangs out with female friends, and sometimes a it can be guy-friends as well, because men together tend to act different, or might spent too much time with the guy-friends, a woman don’t mind guys spending time with their friends as long as the friends don’t start hogging all the time and attention.

5. Lying

A women hates it when a man lies, when a man lies and gets caught, theres a chance the “all men are alike” might come up.

6. Not Clean

Women hate a man without basic sense of hygiene and etiquette, a women likes to see a man well groomed and clean.

7. Past Girlfriends

A woman doesnt like to hear a man talk about past relationships or talk about how many girlsfriends he had, a man in a relationship talking to one of his ex-girlfriends is a one of the things a woman hates the most.

8. Goals

Women desire a man who knows where he is going in life as that’s an attitude of winner and women want to be around such men. They don’t want to be stuck around negative men who don’t know which way their life is going and have no plans for the future.

9. Controlling

Women do not like men who act like door mats but at the same time they do not prefer men who like everything their way all the time. Women like to be in the leader spot once in a while and prefer men who are good listeners.

10. Insecurity

Women dont like when the man is always insecure about their woman, and when they have to track every move they make and every person they talk to, it shows the woman that there is no trust in the relationship.

Perfect Man

There is no such thing as a perfect man, or even a perfect person we are all different, and when it comes to relationships we must try to understand this, always tell your partner if you dont like something, honesty is the key to long lasting relationships, dont try to change your partner because it wont get you anywhere, no one likes to be told they need to change, but simple communication can open many doors in your relationship. If you want to learn some tips about how to understand your partner better and avoid discussions, read….

Although men are not perfect, and we (including me) have many bad habits and flaws, we must try to comprehend our partners point of view, if we are aware of what our partner in relationship does not like its easier to avoid a confrontation or fight.

Theres also lots of things us men dont like about women, but if I begin making the list now I might not finish writing till….

http://lesterd2009.hubpages.com/hub/10-Things-Women-Dont-Like-About-Men

Vitamin C serum by Dr. Jo
Here are 9 facts on vitamin c serum and a Homemade recipe to make your own vitamin c serum from Dr Joanne Turner and her Blog Skin Revision .

9 facts on vitamin C products and how to make you own C serum Is it all hype?

I recommend everyone put Vitamin C and E onto their face daily because they protect against UV induced cell damage. It is this sun damage that not only causes premature aging but also skin cancers. However Vitamin C has other properties including being one of the few ingredients that has a science base to show that it reverses signs of aging to the skin.

Vitamin C was originally used in skin care products in the form of ascorbic acid. At a 10% concentration and low ph, ascorbic acid has been shown to stimulate collagen, decrease wrinkle depth and have lightening effects on pigmentation. It was thought that a minimum 10% concentration was required but newer information indicate that lower concentration (5%) may have benefit. It is best to stay with products that have this concentration or above.

9 Facts about vitamin C serums

1. Consumer beware – not all products contain sufficient vitamin C to be of benefit Most products on the market do not have sufficient concentration to be of benefit to the skin. Many companies, keen to cash in on the market trends for antioxidants in skin care, put only miniscule amounts in and consumers unknowingly will buy a product that will be of no benefit. Unfortunately you cannot judge from the prestige or price of the product you buy, you need to look at the concentrations. See blog post on topical antioxidants.

2. Vitamin C does not work in everyone For reasons that are not yet known, Ascorbic Acid at a good concentration does not work in everyone. It may only be 60% of the population who get the age reversing benefits of vitamin C. Some people who do not respond to Ascorbic Acid however still get anti-aging benefits from the newer vitamin C derivatives. (Discussed later). Vitamin C, however is a potent antioxidant and you still should get the benefits of protection from UV induced cell damage even if it does not keep you looking younger.

3. Vitamin C in the form of Ascorbic Acid is very expensive Vitamin C is very unstable and difficult to get into a formulation this in part explains why ascorbic acid skin products tend to be very expensive.

4. Your Vitamin C may oxidise before you get to put it on your skin The biggest problem with Ascorbic Acid creams and serums is that because they are unstable, they are oxidised very quickly and once it is oxidised it does not provide any benefit to the skin at all. Even in stabilised formulations there is a risk that before you get your precious vitamin C cream or serum home, it will already be useless and worse may even because more damage to your skin than good.

5. Watch for yellowing of your serum- it indicates oxidation As it undergoes oxidation the ascorbic acid takes on a yellowish tinge, so it is important to check your creams or serums before you put them on your face, and if there is any yellow discolouration, DISCARD.

There is a problem with the colour check as the first stage of oxidation is colourless, so prior to going yellow it can be in an oxidised state that cannot be detected.

6. Do not buy vitamin C preparations that are tinted yellow or orange The second problem with using a colour test is that many vitamin C serums are tinted and you will not be not be able to detect if it is oxidised by visual checking. Why a company would do this is beyond me, when they know the difficulties of instability of vitamin C formulations oxidising. If you didn’t trust them you would think they are deliberately trying to mislead. Do not buy tinted formulations of vitamin C.

7. Vitamin C derivatives are more stable, less expensive and effective at lower concentrations There are newer derivatives of Vitamin C: Ascorbyl palmitate, Tetrahexyldecyl ascorbate and Magnesium ascorbyl phosphate, and some of these are proving as effective as ascorbic acid in collagen stimulation. Refer Smartskincare an excellent science based skin care site. These derivatives are effective in lower concentrations, are more stable and less expensive and as such may be a better choice. There is a battle among some of the big cosmetic houses as to which is most effective but the newest Tetrahexyldecyl ascorbate if particularly promising, and seems to work in some people who are resistant to Ascorbic Acid.

8. There is nothing special about the base cream or serum that the vitamin C (or any other active product) is delivered in Thinking about it logically, if a product has 10% ascorbic acid in stabilised form, or 2% Tetrahexyldecyl Ascorbate (the active ingredient) then no matter what the cost it will be equally effective, as there is no base serum or cream that has properties that make it effective in anti-aging-and that is the truth.

This is illustrated with my recent comment on Boots no 7 perfect and protect – where a chain store anti-aging cream is matching up to more expensive prestige brands and winning. The reason: it is the active ingredients that has the effect, no matter what advertising trys to seduce you – REMEMBER THIS FACT.

9. You can make your own Vitamin C Serum There is however some ingredients that are now considered state of the art in modern skin care. Among these is a group of base ingredients that help protect the skin and maintain the intercellular network. Refer Cosmetic Cop – Paula Begoun cosmetic ingredients dictionary on natural moisturising factors. These do not have anti—aging benefit but protect the skin and assist in repair. Glycerin is one of these, other very good protectants and natural moisturisers are ceramides and silicones.

Glycerin is the one I am particularly interested in, as this next post I will give you a very simple recipe for a vitamin C serum made from glycerin and ascorbic acid you buy at the chemist store, so you can make your very own 10% ascorbic acid serum. This will cost you a fraction of what you would pay off the shelf and because you make it fresh you know it will not be oxidised and it will work.

Dr. Jo is down in Australia and they call pharmacy ” local chemist store”

Make your own Vitamin C serum

The recipe makes an approximate 10% concentration of vitamin C serum, using simple ingredients you can buy from your local Chemist store. The advantages of doing it yourself – apart from the obvious – ‘it will save you a lot of money’ is that you can make it fresh, store it in your refridgerator and know that it will not have oxidised- so in fact you will get fresh active product onto your skin. It is best only to make up small quantities at a time, to ensure it is always fresh and unoxidised.

Take care- these are active ingredients At this concentration it will have a relatively low ph, and in some people this will be too irritating for the skin. If this is the case, try making a half or even quarter concentration to start with. Use this for a week or two until you know you skin is tolerating this, and then slowly increase to a higher concentration. If after you apply it, you find your skin is tingling excessively, wash off immediately.

The recipe is divided into active ingredient, the one that has been shown to stimulate collagen, reduce fine lines and wrinkles and protect against sun damage and a simple base formula. Any product you buy over the counter with active ingredients consists of this.

Vitamin C serum Active Ingredient : 1-1.2 grams Vitamin C (L-ascorbic acid) (approximately 1/4 teaspoon) (The active ingredient must be L-ascorbic acid, not vitamin C tablets, or calcium Ascorbate) This can also be purchased from Skin Actives.

Base Ingredients. 5 ml glycerine (1 teaspoon) 5ml water (1 teaspoon) You should be able to buy both the L-ascorbic acid and glycerine from your chemist store.

Process. 1. Dissolve 1gram of L-ascorbic acid in 5 ml of water (preferably distilled), in small glass container using a stirrer. Make sure it is fully dissolved before proceeding to next step.

2. Add 5 ml of glycerine and mix.

3. Put in a sealable jar, (not clear glass as this allows light in, and light degrades vitamin C.) Store in cool dry place.

Voila – your own fresh vitamin C serum. Apply to skin once per day to start with (preferably at night), and increase to twice daily if tolerated.

Post note This serum is published to illustrate that it is the active ingredient that has benefits and to get you to challenge the notion that you need to pay a lot of money for active skin care ingredients. You must exercise caution when using this as with any product you put on your skin, if any signs of allergy or reaction develop desist immediately. In my last post I give two good sources of companies that provide products, including base creams and various active ingredients that allow you to make your own active creams at home.

Articles by Dr. Jo